A question we frequently get asked at RMHW is “how do you take your coffee”? That’s a tricky one because it’s honestly constantly changing, but at the moment, this is what we have going on: We start with a can of cold-brew “High Brew Bold + Black”—it is just so rich and velvety, with no added sugar or dairy, only ten calories, and 70% less acidic than traditionally brewed coffee. We then add a splash of non-dairy milk (current faves are Whole Foods 365 Unsweetened Vanilla Almond Milk and Milkadamia Unsweetened Original or Vanilla Macadamia Milk), a teaspoon of Garden...
Want to break your diet but know you shouldn't? Feeling stressed and craving a donut? Get a list of 21 tips and tricks for managing food cravings from Sugar Snap Shift Weight Loss Accountability coaches.
Your food labels are lying to you. Sorry, it’s true. Foods are packaged and marketed in a way that is designed to tout their most positive qualities, and deliberately downplay or omit information about the many ingredients, additives and preservatives the food industry uses that can sabotage your goals. Because navigating food labels can be so confusing, in our program we ask that clients avoid packaged food completely, with a few approved exceptions. More and more “clean” products are coming to market each day, but until you are fully versed in what can help your health and what can hinder...
Before we get into how we like to plan for and manage a “cheat” meal, let me first say we HATE the word cheat. Cheating implies you did something you shouldn’t have. Something dishonest or unfair. It’s often layered with guilt or regret and our unofficial theory is that guilty calories go straight to your hips. Instead of calling it a “cheat”, start thinking of it as a “planned indulgence”- a meal where you have planned to enjoy one or two things that wouldn’t normally be part of your everyday eating. It’s one of life’s most important pleasures and all...