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How Much Weight Can I Expect to Lose, and How Fast?
by Megan Zimak
One of the first questions we are asked by nearly all of our clients prior to starting our program is “How much weight can I expect to lose, and ho...
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Tips to Get Moving
by Robyn Schmidt
Exercise is a celebration of what your body can do, not a punishment for what you ate. It should be challenging but more importantly, it should bri...
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