Sugar Snap Shift

Some of our favorite paleo burger recipes for the Fourth of July and summer parties!  All paleo, gluten-free recipes compatible with our weight loss and wellness accountability coaching program.

We can’t tell you how often our clients (and let’s be honest, family and friends too!) ask us for recommendations, suggestions, or simply opinions ...

Salmon is by far one of our favorite sources of protein. Not only is it delicious, versatile and easy to prepare, it is a nutritional “superfood” w...

So many of our clients are craving football snacks!  Munching in front of the TV doesn't need to involve mindless amounts of processed food or plat...

These bars were a delicious happy accident! I saw my husband grab one of the processed granola bars I had put out for delivery workers and I wanted...

Fall Apple Maple Cereal Bar Remember when your parents would hand you a Nutrigrain bar as a "healthy" snack?  With 13 grams of sugar- it was a tot...

I am about to toot my own horn because this turned out amazing!  After buying some gorgeous Cod from Wild Alaskan I was searching for something fun...

We love quinoa! This fresh quinoa tabboleh is one of our favorite summer sides.

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