After my hamstring injury (80% detachment from my pelvis…yikes!) last summer, I was determined to do anything to avoid the “inevitable and imminent” hip arthroscopy advised by my orthopedic surgeon. The surgery itself is brutal, and the recovery and rehabilitation way worse, so I chose to exhaust all holistic and non-surgical options on my own first, before taking any drastic measures. Incredibly, mission accomplished! I tried everything—physical therapy, cryotherapy, CBD tinctures and creams, PRP (platelet-rich plasma infusion), you name it. However, it wasn’t until I began infrared sauna therapy that I experienced a dramatic improvement in the healing process. Not only...
