Sugar Snap Shift

We are constantly asked if we offer programs specifically designed for children, and unfortunately the answer is no. That said, we cannot emphasize...

We love a good Taco Tuesday, but sometimes you want to mix it up a bit and make it a little more elevated.  Our twist on a Mexican stuffed pepper i...

Wow. There must have been something in the atmosphere this summer, because to say that people (friends, family and clients!) completely slid “off t...

With fall around the corner and back to school here in a matter of weeks, we are all about the make ahead meals! Particularly hearty, easy ones tha...

Last week was a crazy-busy one, and there were several days when I left the house at 8:30am and didn’t get home until late afternoon. We always war...

I recently had dinner out with a friend at a great restaurant in Montclair, NJ called Faubourg.  My friend is in the restaurant industry and knew t...

For some reason I have been craving grapefruit all the time lately!  The slightly tart, slightly sweet fruit tastes like pure summer, especially wh...

Our clients are always looking for a sweet and refreshing treat that won't totally derail their efforts.  The good news is this non dairy, sugar fr...

One of our favorite clients was asking for fresh summer side dishes and this easy salad came quickly to mind!  A quick marinade of cucumbers tossed...

Let's be honest, we are all about quick and easy meals these busy summer days - no one wants to be slaving away in the kitchen! This paleo lemon sa...

One of the first questions on our new client intake questionnaire is “Will your loved ones be supportive of the dietary and lifestyle changes you a...

One of the first questions we are asked by nearly all of our clients prior to starting our program is “How much weight can I expect to lose, and ho...