Sugar Snap Shift

Cauliflower, a high-fiber, nutrient dense cruciferous veggie, is finally having its moment! Its popularity has sky-rocketed over the past few years...

We have helped a lot of people lose weight.  We work with men and women of all ages, shapes and sizes, and one question many struggle with is "How ...

Our clients are constantly asking us if we ever eat dessert, if so what it looks like, and most, importantly, if they’ll ever be able to “have thei...

According to the AHA, the average American eats 22 teaspoons (88 g!) of added sugar per day- about four times the maximum recommended amount. adde...

Legumes are one of the most controversial topics in nutrition today, but what exactly are they? Simply put, the legume family consists of plants th...

The apple, a bright crunchy pome fruit, comes in a variety of shapes, colors, flavors and textures, and is one of the most widely-consumed fruits i...

Salmon is by far one of our favorite sources of protein. Not only is it delicious, versatile and easy to prepare, it is a nutritional “superfood” w...

If you have 10 minutes you can absolutely whip up a healthy, filling and delicious dinner.  All it takes is some pre-washed and chopped veggies tha...

Turkey, a large bird native to North America, is one of the most popular protein sources consumed in the United States. Fortunately, it’s also one ...

Valentines Day is coming up! Usually known for treats and candy laden with artificial dyes, dairy, gluten and, of course, SUGAR! The average Americ...

DISCLAIMER: Covid-19 is a serious virus and affects people differently. My symptoms are fortunately mild, and are not necessarily reflective of a ...

This is such and easy and delicious comfort meal! It has all the creamy flavor of a spinach and artichoke dip, but none of the gross ingredients. I...