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8 Healthy Eating Tips for Kids
by Megan Zimak
We are constantly asked if we offer programs specifically designed for children, and unfortunately the answer is no. That said, we cannot emphasize...
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RECIPE: Chicken Taco Stuffed Peppers
by Robyn Schmidt
We love a good Taco Tuesday, but sometimes you want to mix it up a bit and make it a little more elevated. Our twist on a Mexican stuffed pepper i...
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Seven Tips for Recovering After a Binge
by Megan Zimak
Wow. There must have been something in the atmosphere this summer, because to say that people (friends, family and clients!) completely slid “off t...
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RECIPE: Paleo Spinach and Artichoke Quiche
by Robyn Schmidt
With fall around the corner and back to school here in a matter of weeks, we are all about the make ahead meals! Particularly hearty, easy ones tha...
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Nitrates + Nitrites: Friend or Foe?
by Megan Zimak
Last week was a crazy-busy one, and there were several days when I left the house at 8:30am and didn’t get home until late afternoon. We always war...
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RECIPE: Chickpea Panisse
by Robyn Schmidt
I recently had dinner out with a friend at a great restaurant in Montclair, NJ called Faubourg. My friend is in the restaurant industry and knew t...
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RECIPE: The Ultimate Summer Kale Salad with Grapefruit, Avocado and Pistachio
by Robyn Schmidt
For some reason I have been craving grapefruit all the time lately! The slightly tart, slightly sweet fruit tastes like pure summer, especially wh...
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RECIPE: Vegan Strawberry Banana Ice Cream
by Robyn Schmidt
Our clients are always looking for a sweet and refreshing treat that won't totally derail their efforts. The good news is this non dairy, sugar fr...
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RECIPE: Cucumber, Tomato and Mint Salad
by Robyn Schmidt
One of our favorite clients was asking for fresh summer side dishes and this easy salad came quickly to mind! A quick marinade of cucumbers tossed...
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RECIPE: Easy Lemon Garlic Salmon
by Robyn Schmidt
Let's be honest, we are all about quick and easy meals these busy summer days - no one wants to be slaving away in the kitchen! This paleo lemon sa...
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Why Are My Family and Friends Sabotaging My Weight Loss?
by Megan Zimak
One of the first questions on our new client intake questionnaire is “Will your loved ones be supportive of the dietary and lifestyle changes you a...
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How Much Weight Can I Expect to Lose, and How Fast?
by Megan Zimak
One of the first questions we are asked by nearly all of our clients prior to starting our program is “How much weight can I expect to lose, and ho...
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