Eight Weeks to The Best Version of You
This program is divided into four phases, with an option to continue on our month-to-month Maintenance Program should you want continued support. **Please schedule an introductory call with us before signing up for the program to ensure this is a fit for you**
This program provides one-on-one individual support. You have multiple dedicated coaches checking in on you throughout the day, seven days a week. We hold you completely accountable, answer all of your questions, share recipes, provide tips for success and support you every step of the way. We are more than just your weight-loss, health and accountability coaches - we are also your biggest cheerleaders!
This program includes all four phases of our program, RESET, EVOLVE, ADAPT and LIVE. You also receive our Dining Out Guide and Travel Guide.
Each Phase Packet Includes:
- Detailed meal guidelines, with options and serving sizes
- A pre-program shopping list, with recommended brands and ingredients to avoid
- Tips for success– including how to order out at restaurants and ways to set yourself up for success
- Dozens of phase-compliant, delicious, easy-to-prepare recipes
Plus BONUS Supplemental Materials:
- Our Guide to Dining Out- what to order at every type of restaurant from sushi to steakhouses
- Our Travel Guide- how to travel without gaining weight, and what to pack to stay on track
- Our Party Tips- what to eat at cocktail parties and social gatherings.
- Holiday Guides, Goal-setting workbooks, Emotional Eating Workbook and more!
Daily Check-Ins and Support
We ensure you are staying on track with your meal and fitness plans, and hold you accountable for your daily goals. We are available seven days a week via text message or email to answer questions and concerns, provide support and motivation, and give guidance for dining out, “treat days” and other special occasions. Text us restaurant menus, questions and concerns- we are your own personal coaches to support you! We check in regularly on all other indicators of health—digestion, sleep, energy levels, menstrual cycles and more—to ensure you are achieving overall wellness.