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Accountability Coaching

How It Works

Individual Accountability Coaching Is Designed for Weight Loss Success

Phased

Our Individual Coaching Programs operate on a Phased approach. We start off with a phase designed to kick-start weight loss and rid your body of processed foods. As you progress we gradually add in additional foods and recipes and monitor how your body responds

Daily Accountability

No hiding!  Your coaches check in with you EVERY DAY multiple times a day.  We make you send proof of every meal, every snack, and every workout. Yes, it's a lot, but that's why it works.

On Demand Support

No waiting for weekly meetings! Get dedicated text support 7 days a week. We start every day with a proactive text to check in and plan the day, and then check in throughout the day to monitor your meals and make sure you stay on track. Text us any questions throughout the day - we're there to support you..

Each Phase Packet Contains

MEAL GUIDELINES

We give you meal framework and snack options with plenty of variety to keep it interesting! 

SHOPPING LISTS

We take the guesswork out of confusing food labels and give you recommended brands to purchase.  Clients often text us from the grocery store and we help them track down delicious healthy options.

RECIPES YOU'LL LOVE

Each phase includes plenty of compliant, simple and delicious recipes. Plus, once we know your favorite foods, we'll send recipes we know you'll love!

WELLNESS RECOMMENDATIONS

We provide everything! Tips to be successful, products and supplements we love, ideas for workouts and more!

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Daily Support

You'll start every day with a text from us to help you plan your meals and workout. We check in throughout the day to ensure you stay on track, despite life’s challenges. Your coaches are available 7 days a week to answer questions and concerns, provide support, and give guidance for dining out and other special occasions. Text us food labels, or recipes you want to modify- we are your own personal support team in your back pocket!

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Total Wellness Monitoring

The scale is only part of the picture. We check in regularly on all aspects of your health—digestion, sleep, energy levels and more—to ensure you feel your absolute best!

We're ready if you are.

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Our Clients Say

Our Number One Source of Business is Referrals. Here's Why.

NOTICE:

RM Health and Wellness LLC d/b/a Sugar Snap Shift is a health coaching service. The information on this website is provided for informational purposes only. We are not creating a doctor-patient relationship with you. We are not registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.