Favorite Workout: SLT Megaformer and Bands at AKT!
Favorite Healthy Treats: Salted Almond butter and sliced peaches (sounds disgusting but it’s delicious!)
Relaxation Essentials: long outdoor walks, yoga, swimming in the ocean (I am a water sign so anything near or in water!)
Favorite Vacation Spots: Paris
How I Became a Health Coach
RM Health and Wellness LLC d/b/a Sugar Snap Shift is a health coaching service. The information on this website is provided for informational purposes only. We are not physicians, registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.