OUR COACHES PROVIDE
We monitor how you respond- both physically and behaviorally- throughout the program and provide guidance for ways to improve.
Failure just isn't an option when you have coaches checking in on you every day. We check in multiple times throughout the day via text to ensure you stay on track.
There's a method to our madness! We have helped hundreds of people lose thousands of pounds, and in doing so have learned what works and what doesn't. We'll help you understand the "why" not just the "how"
It's easy to lose sight of how far you've come. Our favorite part of the day is reminding clients of their progress!
Excuses build bridges to nowhere. We call you out when you're stuck in a cycle of bad habits and excuses.
Progressively synergize viral sources before innovative meta-services. Continually grow maintainable vortals after distinctive supply chains.
MEET THE TEAM
Megan pursued her passion for wellness at the Institute for Integrative Nutrition . In addition to becoming certified in Holistic Nutrition through IIN, she is also an accredited Health and Wellness Consultant with the American Association of Drugless Practitioners. Megan lives in Chatham, New Jersey with her husband and three young daughters.
Robyn completed her coaching training in 2014 through the Co-Active Training Institute, and had a private coaching practice focused on negative behavior elimination and goal development prior to teaming up with Megan to launch Sugar Snap Shift in 2019. Robyn furthered her focus into physical wellness coaching with a Certificate in Nutrition and Healthy Living from Cornell University in 2020.
Meghan is a mom of four, who loves cardio kickboxing and skiing. After watching her own family members struggle with health issues, she became passionate about understanding the role that food choices play in preventing disease and promoting good health. Meghan received her health coach certification from the Dr. Sears Wellness Institute, with a specific focus on families and seniors.
A mom to two boys and a veteran fitness instructor with over 25 years of teaching experience, Lucy is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She furthered her education with a Nutrition Coaching Certification, also through NASM. Lucy is thrilled to help others achieve health, happiness, and peace with food and their bodies.
Megan holds a dual Masters degrees in Nutrition and Exercise Science. She is a NASM-certified personal trainer, an ACSM group fitness instructor, and an expert in pre and post-natal training. A lifelong lover of movement, Megan is certified in TRX, Spin, Barre, and Lagree fitness. When not teaching, she enjoys time with her husband and two children (including a newborn!) in Springfield, NJ.
A student at the Institute of Integrative Nutrition (IIN), Lauren has long had a passion for health and wellness. Lauren focuses on “360 approaches” to wellness and how significant of a role one’s nutrition and mental health play into the overall equation. She is particularly passionate about women’s health issues, and about encouraging women to have the often difficult or taboo conversations to be their own advocates when it comes to all things health!
Zakkiya is southern-born and raised mom of two girls living in New Jersey who accidentally became a wellness advocate after a 21-day vegan challenge changed the way she approached food, health, and mindset. She’s a seasoned marketer by trade using her master neuro-linguistic programming (NLP) practitioner license, and her enthusiasm for a plant-based lifestyle to teach women and girls conscious wellness to raise their vibration and build healthy sustainable habits.
RM Health and Wellness LLC d/b/a Sugar Snap Shift is a health coaching service. The information on this website is provided for informational purposes only. We are not creating a doctor-patient relationship with you. We are not registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.