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I couldn’t believe I lost 5 lbs in a week!! I had been trying to lose 5 lbs for 2 years! I learned a wealth of information about myself, nutrition, diet, food choices, exercise and more. I can not recommend Megan and Robyn enough. They are both encouraging and informative. Their philosophy WORKS!
For me, the game changer is the accountability piece. There were times were I wanted to cheat (like I always had before) but knew I would I have to be accountable for it. This program has changed my relationship with food entirely.
The program is wonderful! The support and accountability is perfect! I did this program during a difficult 3 weeks of work. The encouragement and support from Robyn and Megan gave me such joy and inspiration! At a time when I would have been making quick and less healthy choices, I received tailored help to find new, healthy ways to eat that were quick and sustainable. Added bonus, my 11 year old daughter is learning from my example and enjoying many of the meals I prepare.
I loved the recipes, moral support and positive feedback! This is the lowest weight I've been in ten years. I have yo-yo'd for years trying lots of fad diets, but this is something I can do for life!
I feel better than I have in years and I’m about to turn 53 next month, but don’t feel it at all!!! I can’t thank you both enough. The support and encouragement was the best, even when I slipped up. And, it was easier than I thought (after getting through the first 10 days!). It was just changing my mindset about how to eat---I can eat healthy and it can still taste good!
Being held accountable made losing weight so much easier than doing it on my own. I had been unsuccessfully trying to lose weight for about a year, and in one month I was able to drop almost 10 lbs. I found the coaching to be key to staying on a plan.
They supported me, encouraged me, laughed with me and held me up through each phase of their remarkable plan. The things I love? I was never hungry. They encouraged me to eat. My sweet tooth was satiated thanks to amazing guilt free food recommendations. I feel happy, back in my pre-baby skinny jeans and in control of my choices. I can't say enough about these two amazing women.
The lifestyle changes have been beyond amazing but the emotional/mental component can be a lot to process at times. That’s when the support of Meg and Robyn’s been crucial!
Thank you for your amazing guidance and for helping me lose 35 lbs! I loved learning how accountability can be the magical ingredient. Your support and guidance were my driving force in my weight loss. Thank you both!
I am 73.1 pounds down- and just bought size 12 jeans!! I was a size 18/16 in January! I just wanted to share my excitement and say THANK YOU!
I am going to recommend this program to every friend of mine! I learned to eat healthy delicious foods in a way that I was satisfied, felt energetic and was not worried about the scale. I just was eating foods that I already liked, but cooking them in a different way. One of the main reasons that I think this program works so well is that it is sustainable "after" you graduate. I am one month out of the program and I am still at my goal weight without even trying!
The 10 Day Reset is a great program to jump start weight loss and more importantly get back to healthy habits. I didn’t have a ton of weight to lose but I needed to break some bad habits. The RESET is exactly what I needed. Best investment in myself in a long time.
I am a completely different person today after completing this program. At first, the hardest thing to do was to spend the money on myself wondering if this program would actually work. It was because I had heard about the program through good friends that I decided to take the leap. I am so glad that I did! THIS PROGRAM IS WORTH EVERY PENNY SPENT!
The lowest weight I've been in TEN YEARS, Thanks to the support of you two!
Robyn and Megan were always available to offer helpful advice, meal planning, encouragement, recipes, and cooking suggestions. They transformed my kitchen, which is now full of healthy ingredients, enabling smart food choices. These wonderful ladies know what they are talking about!
Although I know what is good for me, sometimes we just get into a pattern of bad habits. Quarantine and boredom gave excessive drinking an excuse in my life. When I saw the post for a 10 day detox, it could not have happened at a better time for me. When you have someone holding you accountable for your choices you really don't have an excuse anymore. A picture is worth a thousand words and in this case, meal photos, scale images and workouts don't lie. The girls are always on the ready to give you better eating options and to nudge you when you need it most.
I loved the camaraderie- I was not alone at all during this journey. Even if i slipped, you told me in the nicest way to pick right up and move forward with a positive meal. The educated support regarding what foods work and what don't was amazing. You all quickly answered and guided me on food options where it would take me hours to research and conclude what is best for me to eat. The program cost is money well spent for all of the food education and support I needed to succeed!
I love a good process and the packets laid out everything directly with minimal marketing fluff. I knew what i needed to do and always had you to reply with a quick text for guidance. You helped educate me on how the scale moves with certain foods. Amazing!
Sugar Snap Shift LLC is a health coaching service. The information on this website is provided for informational purposes only. We are not physicians, registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.