What to Expect- From Start to Finish
Interested in our Program? Schedule an Intro Call to Make sure it's Right for You!
If you're thinking of joining our program, we are happy to speak with you live and answer any questions you have. We can help you decide which duration is right for you and decide on a start date. We can give you an idea of what to expect as you onboard and throughout the program
2-3 Days Prior to Start
- Shopping Lists
- Meal Guidelines
- Expectations for your Accountability
- Tips to be Successful
Day 1-10: RESET
Day 11-38: EVOLVE
Day 39-Goal : ADAPT
AFTER YOU COMPLETE YOUR PROGRAM
Our Clients Say
When I started with Meg and Robyn I was 18 months post partum and still weighed the same as the day I brought my daughter home from the hospital. It wasn't for lack of trying though! I worked out with a trainer 3-4 times a week and thought I was eating the right foods. I couldn't understand why I couldn't shake this weight. Enter Robyn and Meg. They supported me, encouraged me, laughed with me and held me up through each phase of their remarkable plan. The things I love? I was never hungry. They encouraged me to eat. My sweet tooth was satiated thanks to amazing guilt free food recommendations. I feel happy, back in my pre-baby skinny jeans and in control of my choices. I can't say enough about these two amazing women.
The lifestyle changes have been beyond amazing but the emotional/mental component can be a lot to process at times. That’s when the support of Meg and Robyn’s been crucial!
This program is the ONLY thing that has worked for me. I have tried shakes, bars and everything in between. Never in my wildest dreams would I have thought that I would be able to cut out sugar in the way that I have and be making the food choices I am on the daily. The amount of knowledge I have gained from this program is immeasurable. I never understood that, while exercise is also key to success and overall health, that food is where the secret lies. The knowledge, professionalism and expertise of your team are unmatched. I would recommend this program to any person who has tried it all, because this is their last and final stop to finding real success.
Simply put, this Sugar Snap Shift team and program has changed my life. I can’t express how much better I feel physically and mentally after completing the 12 week program. The accountability makes it easy to follow this program and be successful. I can’t recommend this program enough to anyone!
Most people have read and tried many diets (I have), but this was more effective because of the engagement and accountability.
RM Health and Wellness LLC d/b/a Sugar Snap Shift is a health coaching service. The information on this website is provided for informational purposes only. We are not physicians, registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.