What to Expect- From Start to Finish
Interested in our Program? Schedule an Intro Call to Make sure it's Right for You!
If you're thinking of joining our program, we are happy to speak with you live and answer any questions you have. We can help you decide which duration is right for you and decide on a start date. We can give you an idea of what to expect as you onboard and throughout the program

Sign Up

2-3 Days Prior to Start
- Shopping Lists
- Meal Guidelines
- Recipes
- Expectations for your Accountability
- Tips to be Successful

Day 1-10: RESET

Day 11-38: EVOLVE

Day 39-Goal : ADAPT

AFTER YOU COMPLETE YOUR PROGRAM

Ready to Transform Your Life?
Join Now.
Our Clients Say
They supported me, encouraged me, laughed with me and held me up through each phase of their remarkable plan. The things I love? I was never hungry. They encouraged me to eat. My sweet tooth was satiated thanks to amazing guilt-free food recommendations. I feel happy, back in my pre-baby skinny jeans and in control of my choices. I can't say enough about these two amazing women.
The lifestyle changes have been beyond amazing but the emotional/mental component can be a lot to process at times. That’s when the support of Meg and Robyn’s been crucial!
This program is the ONLY thing that has worked for me. I have tried shakes, bars and everything in between. Never in my wildest dreams would I have thought that I would be able to cut out sugar in the way that I have and be making the food choices I am on the daily. The amount of knowledge I have gained from this program is immeasurable. I never understood that, while exercise is also key to success and overall health, that food is where the secret lies. The knowledge, professionalism and expertise of your team are unmatched. I would recommend this program to any person who has tried it all, because this is their last and final stop to finding real success.
Simply put, this Sugar Snap Shift team and program has changed my life. I can’t express how much better I feel physically and mentally after completing the 12 week program. The accountability makes it easy to follow this program and be successful. I can’t recommend this program enough to anyone!
MEET THE TEAM

Megan Zimak
Co-Founder
Megan pursued her passion for wellness at the Institute for Integrative Nutrition . In addition to becoming certified in Holistic Nutrition through IIN, she is also an accredited Health and Wellness Consultant with the American Association of Drugless Practitioners. Megan lives in Chatham, New Jersey with her husband and three young daughters.

Robyn Schmidt
Co-Founder
Robyn completed her coaching training in 2014 through the Co-Active Training Institute, and had a private coaching practice focused on negative behavior elimination and goal development prior to teaming up with Megan to launch Sugar Snap Shift in 2019. Robyn furthered her focus into physical wellness coaching with a Certificate in Nutrition and Healthy Living from Cornell University in 2020.

Meghan Naso
Accountability Coach
Meghan is a mom of four, who loves cardio kickboxing and skiing. After watching her own family members struggle with health issues, she became passionate about understanding the role that food choices play in preventing disease and promoting good health. Meghan received her health coach certification from the Dr. Sears Wellness Institute, with a specific focus on families and seniors.

Lucy Chambers
Accountability Coach
A mom to two boys and a veteran fitness instructor with over 25 years of teaching experience, Lucy is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She furthered her education with a Nutrition Coaching Certification, also through NASM. Lucy is thrilled to help others achieve health, happiness, and peace with food and their bodies.

Megan Rezvani
Accountability Coach
Megan holds a dual Masters degrees in Nutrition and Exercise Science. She is a NASM-certified personal trainer, an ACSM group fitness instructor, and an expert in pre and post-natal training. A lifelong lover of movement, Megan is certified in TRX, Spin, Barre, and Lagree fitness. When not teaching, she enjoys time with her husband and two children (including a newborn!) in Springfield, NJ.

Zakkiya Miller
Accountability Coach
Zakkiya is southern-born and raised mom of two girls living in New Jersey who accidentally became a wellness advocate after a 21-day vegan challenge changed the way she approached food, health, and mindset. She’s a seasoned marketer by trade using her master neuro-linguistic programming (NLP) practitioner license, and her enthusiasm for a plant-based lifestyle to teach women and girls conscious wellness to raise their vibration and build healthy sustainable habits.
NOTICE:
RM Health and Wellness LLC d/b/a Sugar Snap Shift is a health coaching service. The information on this website is provided for informational purposes only. We are not physicians, registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.