RM HEALTH + WELLNESS is NOW SUGAR SNAP SHIFT! Same coaches, same program- new look!

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What You Get

Group Coaching

Group Coaching Is Designed for Those Who Want the Tools and Support to Adopt a Healthier Lifestyle

Easy to Follow Plans

We provide meal plans, grocery lists, recipes, and tips to make eating clean, whole foods easy and enjoyable.

Daily Check Ins

We provide access to a private Facebook group where we check in daily, answer questions, and post new recipe ideas. Cheer your other group members on, and post your recipe creations!

Your Group Packet Contains

SHOPPING LISTS

We take the guesswork out of confusing food labels and give you recommended brands to purchase. 

RECIPES YOU'LL LOVE

Only delicious food! We provide plenty of compliant, simple and delicious recipes. We're constantly posting new recipes we find or helping clients give a healthy makeover to some of their favorites!

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Private Facebook Group

During your program, you'll receive access to our private Facebook group. There we will check in daily to answer any questions, post recipes, suggestions for dining out and products and brands we love!
It's the perfect forum to share your successes, challenges and cheer each other on!

30 Day Vegan Challenge- Monthly Group Coaching

30 Day Vegan Challenge- Monthly Group Coaching

$225.00
2020-10-0112:00+0000
left to buy
  • November 2020
  • December 2020
  • January 2021
  • February 2021

JOIN WITH A FRIEND AND SAVE!  Join with a friend and Each pay only $195. Use code BUDDY30 and note your friend's name at checkout.

Are you Vegan-Curious? Looking to incorporate more plant-based recipes into your life, but don't want to wind up eating unappetizing food or being constantly hangry? Perhaps you want to eliminate meat or dairy from your diet but are concerned about having adequate nutrients?

Our 30 Day Vegan challenge is an easy solution to explore plant based eating. We've done all the work to create a seamless program so you can focus on trying new foods and enjoy recipes that are filling, delicious and satisfying. 

We provide the recipes, shopping lists and recommended supplements to have a enjoyable and sustainable month of eating vegan.  We test all our recipes to make sure they're nutritious, filling and easy to prepare.  

We provide all the tools you need and a private Facebook group that we monitor daily where you can ask us questions, check in with each other and post your successes and challenges. It's also where we will share tips and ways to make it even more simple and enjoyable.   

This is the perfect program to experiment with a vegan diet!

Program runs October 1-30

What You'll Get

  • A guide to a vegan diet- How to ensure your nutrient needs are met
  • Shopping Lists with recommended brands
  • Recommended supplements to ensure you have adequate vitamin intake
  • Over 60 Recipes
  • Tips and Tricks to make it enjoyable and seamless!
  • Access to a private Facebook group where we will check in daily to answer questions, post additional recipes and help you stay accountable

 

*Please note, that the Vegan Challenge is not necessarily a weight loss focused plan, although you may lose weight. Clients who are looking to lose weight should do one of our one on one full accountability programs where we phase in foods in order to jump start weight loss.

 

TERMS:

In order to begin coaching, we require a signed NDA and Contract, Commitment Agreement, and Client Intake Form. No client will be allowed to begin coaching without all required paperwork.

You must be healthy enough to participate in the program and regular cardiovascular activity.

Program fees are Non-Refundable once the program has begun.  In case of a need to pause your program before completion due to medical or other circumstances, we will provide credit for the unused portion of your program which you can use at a later date, or transfer to a friend.

Our coaching is done exclusively via text message and email and Facebook- we do not provide in person meetings or phone sessions.  

All participants are provided with information which is to be kept strictly confidential. As such, participants agree not to share, in any manner, the diet and fitness plan provided. This includes but is not limited to diet plans, recipes, suggested supplements, and exercise advice

 

Clean Eating Club- Monthly Group Coaching

Clean Eating Club- Monthly Group Coaching

$225.00
2020-10-0112:00+0000
left to buy
  • November 2020
  • December 2020
  • January 2021
  • February 2021

JOIN WITH A FRIEND AND SAVE!  Join with a friend and Each pay only $195. Use code BUDDY30 and note your friend's name at checkout.

Feeling a little off track lately? Has stress and lack of planning led you to reach for the wine and chips a little more often than you'd like? 

Our Clean Eating Club is a perfect fit for you! We provide the meal plans, recipes, and shopping lists and are available to answer any questions you may have.  Unlike our one on one accountability coaching programs, this a group coaching model.  We provide all the tools you need and a private Facebook group that we monitor daily where you can ask us questions, check in with each other and post your successes and challenges. It's also where we will share tips and ways to make it even more simple and enjoyable.

This is the perfect program to clean up your diet and get back on track!

Program starts the first of every month. 

What You'll Get

  • Shopping Lists
  • Meal Plans
  • Recommended Workouts
  • Recipes
  • Tips and Tricks to make it enjoyable and seamless!
  • Access to a private Facebook group where we will check in daily to answer questions, post additional recipes and help you stay accountable

*Please note, that the Clean Eating Club is not necessarily a weight loss focused plan, although many clients do find they lose weight. Clients who are looking to lose weight should do one of our one on one full accountability programs where we phase in foods in order to jump start weight loss.

 

TERMS:

In order to begin coaching, we require a signed NDA and Contract, Commitment Agreement, and Client Intake Form. No client will be allowed to begin coaching without all required paperwork.

You must be healthy enough to participate in the program and regular cardiovascular activity.

Program fees are Non-Refundable once the program has begun.  In case of a need to pause your program before completion due to medical or other circumstances, we will provide credit for the unused portion of your program which you can use at a later date, or transfer to a friend.

Our coaching is done exclusively via text message and email- we do not provide in person meetings or phone sessions.  No waiting for appointments- we are available 7 days a week.

All participants are provided with information which is to be kept strictly confidential. As such, participants agree not to share, in any manner, the diet and fitness plan provided. This includes but is not limited to diet plans, recipes, suggested supplements, and exercise advice

 

We're ready if you are.

JOIN NOW

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