Appropriate for clients who have completed at least a 4 week program but would like to continue with same level of support.
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Daily Check-Ins and Support
We ensure you are staying on track with your meal and fitness plans, and to hold you accountable for your daily goals.
We are available seven days a week to answer questions and concerns, provide support and motivation, and give guidance for dining out, “cheat days” and other special occasions. Text us restaurant menus, questions and concerns- we are available to help!
Total Wellness Monitoring
We will check in regularly on all other indicators of health—digestion, sleep, energy levels, menstrual cycles, and more—to ensure you are achieving overall wellness.
Ongoing AdjustmentsWe adjust your program based off how your body responds to certain foods, and also what types of foods you enjoy eating!
YOU UNDERSTAND THAT YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND WELL-BEING. WE ARE NOT MEDICAL PROFESSIONALS, AND THE INFORMATION PROVIDED IN OUR WEBSITE, PROGRAM PACKET, AND BY ELECTRONIC COMMUNICATION IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT OR INTERVENTION. CLIENTS SHOULD ALWAYS SEEK THE ADVICE OF THEIR HEALTHCARE PROVIDERS TO ENSURE THE PROGRAM IS APPROPRIATE FOR THEM AND WITH ANY QUESTIONS REGARDING THEIR MEDICAL CONDITION. YOU SHOULD NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF INFORMATION PROVIDED BY US OR OUR PROGRAM.
In order to begin coaching, we require a signed NDA and Contract, Commitment Agreement, and Client Intake Form. No client will be allowed to begin coaching without all the required paperwork.
You must be healthy enough to participate in the program and regular cardiovascular activity.
Program fees are Non-Refundable once the program has begun. In case of a need to pause your program before completion due to medical or other circumstances, we will provide credit for the unused portion of your program which you can use at a later date, or transfer to a friend.
Our coaching is done exclusively via text message and email- we do not provide i meetings or phone sessions. No waiting for appointments- we are available 7 days a week.
All participants are provided with information that is to be kept strictly confidential. As such, participants agree not to share, in any manner, the diet and fitness plan provided. This includes but is not limited to diet guidelines, recipes, suggested supplements, and exercise advice. This Non-Disclosure agreement does not apply to your medical providers and we actively encourage you to seek approval from your physician before beginning this or any wellness program.