Appropriate for clients who have completed at least a 4 week program but would like to continue with same level of support.
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Daily Check-Ins and Support
We ensure you are staying on track with your meal and fitness plans, and to hold you accountable for your daily goals.
We are available seven days a week to answer questions and concerns, provide support and motivation, and give guidance for dining out, “cheat days” and other special occasions. Text us restaurant menus, questions and concerns- we are available to help!
Total Wellness Monitoring
We will check in regularly on all other indicators of health—digestion, sleep, energy levels, menstrual cycles, and more—to ensure you are achieving overall wellness.
Ongoing AdjustmentsWe adjust your program based off how your body responds to certain foods, and also what types of foods you enjoy eating!
Terms:In order to begin coaching, we require a signed NDA and Contract, Commitment Agreement, and Client Intake Form. No client will be allowed to begin coaching without all the required paperwork.
You must be healthy enough to participate in the program and regular physical activity.
Our coaching is done exclusively via text message and email- we do not offer i meetings or phone sessions. No waiting for appointments- we are available 7 days a week!
Program fees are Non-Refundable once the program has begun. In case of a need to pause your program before completion due to medical or other circumstances, we will provide credit for the unused portion of your program which you can use at a later date, or transfer to a friend.
All participants are provided with information which is to be kept strictly confidential. As such, participants agree not to share, in any manner, the diet and fitness plan provided. This includes but is not limited to diet plans, recipes, suggested supplements, and exercise advice.