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Personal Coaching: Ten Week Total Transformation

Personal Coaching: Ten Week Total Transformation

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Our Signature Program for Success. Our 10 week program is divided into four phases, with an option to continue on our month-to-month Maintenance Program should you want further support.

This program provides one on one individual support.  You have two dedicated coaches checking in on you multiple times a day. We hold you completely accountable and support you every day!

Each of the FOUR Phase Packets Include:

    • A detailed meal plan, with options and serving sizes
    • A customized vitamin and supplement list to address your health concerns and support your weight loss
    • A pre-program shopping list, with recommended brands and ingredients to avoid
    • Tips for success– including how to order out at restaurants and ways to set yourself up for success
    • Dozens of phase-compliant, delicious, easy-to-prepare recipes

Daily Check-Ins and Support

We ensure you are staying on track with your meal and fitness plans, and hold you accountable for your daily goals.

On Demand Guidance

We are available seven days a week to answer questions and concerns, provide support and motivation, and give guidance for dining out, “cheat days” and other special occasions.  Text us restaurant menus, questions and concerns- we are available to help!

Total Wellness Monitoring

We will check in regularly on all other indicators of health—digestion, sleep, energy levels, menstrual cycles and more—to ensure you are achieving overall wellness.
Ongoing Adjustments
We adjust your program based off how your body responds to certain foods, and also what types of foods you enjoy eating!


In order to begin coaching, we require a signed NDA and Contract, Commitment Agreement, and Client Intake Form. No client will be allowed to begin coaching without all required paperwork.
You must be healthy enough to participate in the program and regular cardiovascular activity.
Program fees are Non-Refundable once the program has begun.  In case of a need to pause your program before completion due to medical or other circumstances, we will provide credit for the unused portion of your program which you can use at a later date, or transfer to a friend.
All participants are provided with information which is to be kept strictly confidential. As such, participants agree not to share, in any manner, the diet and fitness plan provided. This includes but is not limited to diet plans, recipes, suggested supplements, and exercise advice