Paleo Air Fried Onion Rings and Cilantro Lime Dip
by Robyn SchmidtPaleo Air Fried Onion Rings
Rated 5.0 stars by 1 users
Category
Appetizers
Servings
4
Prep Time
90 minutes
Cook Time
25 minutes
The perfect appetizer or football snack- These air fried onion rings are gluten-free, dairy-free and sugar free. They're a great Whole30 compliant snack and
Author:Robyn Schmidt
Ingredients
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2 beaten eggs
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1 large onion, skin removed and cut into rings and separated
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1 cup almond flour
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1 teaspoon cayenne pepper
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1/2 teaspoon garlic powder
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½ tsp each salt and pepper
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avocado oil spray
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1 cup raw cashews
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1/2 cup fresh cilantro
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1 clove garlic
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1/2 cup warm water
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juice of ½ lime
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½ avocado
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1/2 teaspoon salt
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½ seeded fresh jalapeno (if desired)
Onion Rings
Cilantro Lime Dip
Directions
Dip
Cover cashews with boiling water and let soak 1 hour until softened. Drain
Combine cashews and all remaining ingredients except water in a high speed blender, slowly adding water until ingredients reach a creamy consistency (may need more or less than ½ cup).
Refrigerate up to 5 days and serve with crudites, air fried veggies or even thin out and use as a dressing!
Onion Rings
Make a breading station by beating eggs in a shallow bowl, then mixing all remaining ingredients in an adjacent bowl. Because ingredients can become clumpy during breading, it helps to divide the batch in two and swap out breading mixture midway through.
Dip the rings into the egg letting the excess fall off before dredging in the breading mixture and coating thoroughly.
Spray onion rings with avocado oil and air fry at 375 degrees F for 7 to 9 minutes on until golden brown.
Serve with cilantro lime dip or your favorite sugar free ketchup!