Sugar Snap Shift

For some reason I have been craving grapefruit all the time lately!  The slightly tart, slightly sweet fruit tastes like pure summer, especially wh...

Our clients are always looking for a sweet and refreshing treat that won't totally derail their efforts.  The good news is this non dairy, sugar fr...

One of our favorite clients was asking for fresh summer side dishes and this easy salad came quickly to mind!  A quick marinade of cucumbers tossed...

Let's be honest, we are all about quick and easy meals these busy summer days - no one wants to be slaving away in the kitchen! This paleo lemon sa...

One of the first questions on our new client intake questionnaire is “Will your loved ones be supportive of the dietary and lifestyle changes you a...

One of the first questions we are asked by nearly all of our clients prior to starting our program is “How much weight can I expect to lose, and ho...

Craving a cozy dish that feels hearty but is 100% plant based?  These delicious baked eggplant meatballs are vegan, gluten free, dairy free and tot...

Chicken and kale in a flavorful mustard cream sauce is a comforting weeknight dinner.  Perfect over cauliflower rice for a filling and cozy meal!

by Kim Smith, Rose City Beauty Just as you switch to sandals and shed your outer layers as summer approaches, your skincare routine needs a refresh...

With so many Americans now fully vaccinated, and travel and dining restrictions being lifted across the country, people can not wait to resume a ...

Moderate consumption of alcohol by humans has been around for thousands of years, but in today's culture it can often feel as ubiquitous as eating ...

Mom, you said it's not polite to talk about the bathroom and that's ALL you talk about!" My son wasn't wrong - we do spend a significant portion o...