Does Exercise Help you Lose Weight?
by Robyn Schmidt
August 25, 2023
You may have noticed that the one thing we are not sticklers for in our program is clocking in long, punishing hours at the gym. As we often t...
Why Go Paleo?
by Robyn Schmidt
August 24, 2023
Paleo. Vegan. Plant-Based. Keto, Low-fat, low-cal, low-carb.... the number of dietary approaches that are touted to be the "best" can make your mind spin! So what is "paleo" and why is the paleo approach one that is perfect for both weight loss and for reducing disease risk?
Paleo Greek Burgers
by Robyn Schmidt
July 21, 2023
Meatless Monday: Eggplant Agrodolce
by Robyn Schmidt
June 12, 2023
This quick and easy eggplant agrodolce is a great way to get in extra veggies! Agro meaning sour and dolce meaning sweet is the perfect descriptio...
Mixed Berry Breakfast Pastry
by Robyn Schmidt
May 23, 2023
Are you craving sugary breakfast pastries like pop tarts or toaster strudel? This treat is sure to satisfy the same cravings but is gluten-free, d...
Headed to a Party?
by Robyn Schmidt
May 4, 2023
We know your calendars are packed! Every week our clients are at birthdays, business dinners, family celebrations, weddings and more. We get that i...
Spaghetti Squash Pasta a La Norma
by Robyn Schmidt
April 30, 2023
This cozy dish is traditionally served with pasta, so making it for your family is easy- simply serve the delicious eggplant and tomato sauce over ...
Paleo Mint Chocolate Chip Ice Cream
by Robyn Schmidt
April 24, 2023
How to Talk to Your Kids about "Diets"
by Robyn Schmidt
February 21, 2023
Sugar Snap Shift was founded by two moms, and our coaches are parents to children ranging in age from six months to 21 years. Most of our clients...
Why IF is the Key to Weight Loss and Healing your Body
by Robyn Schmidt
February 20, 2023
We never make recommendations to our clients that we don't wholeheartely support and thoroughly research. Of all the recommendations we make, Int...
What the Body Positivity Movement Gets Wrong
by Robyn Schmidt
February 19, 2023
"I did then what I knew how to do. Now that I know better, I do better."
- Maya Angelou
Obesity is a global health crisis. 41.9% of American Ad...
Paleo Cauliflower Pizza Crust
by Robyn Schmidt
February 18, 2023
We always say, "If you're starving or miserable, you're doing it wrong" and we mean it! Life is too short for sad diet food! So when one of our n...
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