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RECIPE: Easy Asian Turkey Meatballs
by Robyn Schmidt
Turkey, a large bird native to North America, is one of the most popular protein sources consumed in the United States. Fortunately, it’s also one ...
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What Constipation, Bloating and Gas are Telling You
by Robyn Schmidt
"Mom, you said it's not polite to talk about the bathroom and that's ALL you talk about!"
My son wasn't wrong. We do spend a large portion of our ...
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Treating Mental Health With Food
by Megan Zimak
Most clients initially join our program with weight loss and physical health and wellbeing as their goal; however, they are always delightfully sur...
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RECIPE ROUND UP: Valentine's Recipes without the Sugar Crash
by Robyn Schmidt
Valentines Day is coming up! Usually known for treats and candy laden with artificial dyes, dairy, gluten and, of course, SUGAR!
The average Americ...
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My Coronavirus Experience: What Helped Me Recover Quickly
by Robyn Schmidt
DISCLAIMER: Covid-19 is a serious virus and affects people differently. My symptoms are fortunately mild, and are not necessarily reflective of a ...
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RECIPE: Spinach and Artichoke Chicken
by Robyn Schmidt
This is such and easy and delicious comfort meal! It has all the creamy flavor of a spinach and artichoke dip, but none of the gross ingredients. I...
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Is Alcohol Derailing Your Weight Loss Goals?
by Megan Zimak
One of the first questions most clients ask before embarking on one of our programs is if they can continue to drink alcohol. For the first 10 days...
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RECIPE: Easy Air Fried Zucchini Chips
by Robyn Schmidt
So many of our clients are craving football snacks! Munching in front of the TV doesn't need to involve mindless amounts of processed food or plat...
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Beat the Winter Skin Blues: Supplements, Tips and Top Tricks for Year-Round Youthful Skin
by Megan Zimak
No matter what your age, almost everyone wants to have youthful, radiant, blemish-free skin. Although the state of our skin is highly influenced b...
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Am I Normal? What to expect when losing weight.
by Robyn Schmidt
"Should I be losing faster?"
"Is this going to come right back on?"
"Is this all water weight?"
"Why am I stuck? Maybe my body won't go any lower ...
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How to Mindfully Navigate the Holidays Without Weight Gain
by Megan Zimak
It’s hard to believe that the holidays are officially here, and that 2020 is finally nearing a close. This year has been so challenging on so many ...
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RECIPE: Maple Cocoa Gluten Free Pumpkin Seed Bars
by Robyn Schmidt
These bars were a delicious happy accident! I saw my husband grab one of the processed granola bars I had put out for delivery workers and I wanted...
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