Sugar Snap Shift

Sugar Snap Shift was founded by two moms, and our coaches are parents to children ranging in age from six months to 21 years.  Most of our clients...

We never make recommendations to our clients that we don't wholeheartely support and thoroughly research.  Of all the recommendations we make, Int...

"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou   Obesity is a global health crisis. 41.9% of American Ad...

We always say, "If you're starving or miserable, you're doing it wrong" and we mean it! Life is too short for sad diet food! So when one of our n...

How to read food labels and quickly identify products that are off plan.

Paleo Strawberry shortcake- this light vanilla cake with fresh strawberries and coconut whipped cream is a paleo and whole 30 compliant treat that is gluten free, grain free and dairy free!

The average American gains 1-2 pounds between Thanksgiving and New Year's Day.  Doesn't sound like much?  Well, the issue is most people never tak...

Looking for the perfect health-focused gifts for everyone on your list (including you?) We rounded up some of our favorites.

Clients often tell us that they reach for junk food, processed food, or sugary sweets when they feel sad, stressed or overwhelmed. This is a common...

It's happened to everyone. You've been so "good" (ugh, we hate that term!).  You've been eating cleanly and sticking to your plan. Then it happens...