RM HEALTH + WELLNESS is NOW SUGAR SNAP SHIFT! Same coaches, same program- new look!

Sugar Snap Shift

  • Fall Salad Love: Kale with Delicata Squash and Honeycrisp Apple

    Is salad porn a thing to anyone else? This fall salad absolutely hit the spot- Kale, roasted delicata squash, red onion and toasted pecans, honey ...
  • Sugar Snap Kids Approved: Apple Maple Cereal Bars

    Fall Apple Maple Cereal Bars Remember when your parents would hand you a Nutrigrain bar as a "healthy' snack?  With 13 grams of sugar- it was a t...
  • How to Stock your Pantry and Freezer for Emergencies

    The original title of this blog was going to be "What to stock up on for when the shit hits the fan again" but we're trying to think positively the...
  • Sugar Snap Kids: Paleo Pumpkin Muffins

      Need a back to school breakfast that's quick, healthy and easy to grab on the go? These paleo pumpkin mini muffins taste like little bites of fal...
  • Sugar Snap Kids Treat: Banana 'Nice cream

    Here at Sugar Snap Shift most of our clients are moms and dads (and even some grandparents!). Many of them ask us for ways they can get their fami...
  • Why You Should Weigh Yourself Daily

    Back in the day you'd often hear "you should only weigh yourself once a week".  Sure, there's some logic in this.  Many people have a difficult rel...
  • What Exactly is Intermittent Fasting?

    Intermittent Fasting (commonly referred to as “IF”) has recently garnered a lot of press in the fields of health, nutrition and weight loss. Howeve...
  • Why Sugar Snap Shift? What's behind our new name and new look?

    It's not even July and already 2020 has been one for the books! While none of us could have ever anticipated a global pandemic, we were fortunate ...
  • What Our Most Successful Weight Loss Clients Have in Common

    We've been very fortunate to have many clients lose substantial amounts of weight and create lasting changes in their relationship with food.  That...
  • Almond Crusted Cod with Lemon and Garlic

    I am about to toot my own horn because this turned out amazing!  After buying some gorgeous Cod from Wild Alaskan I was searching for something fun...
  • Am I Normal? What to expect when losing weight.

    "Should I be losing faster?" "Is this going to come right back on?" "Is this all water weight?"  "Why am I stuck? Maybe my body won't go any lower ...
  • Crustless Autumn Quiche

    Autumn is finally in full-swing, and few things scream “fall” more than the unofficial food of the season: pumpkin.  However, in recent years (thank you, Starbucks + Trader Joes), it seems as if this beloved squash has been completely overshadowed by artificially-flavored packaged products such as cookies, baking mixes, chips and lattes bearing the words “pumpkin spice”, which bear nearly no resemblance in taste to the real thing. What I love about this recipe is that truly captures pumpkin’s versatility—combining it with savory seasonal veggies for a hearty and cozy breakfast (or dinner!) that’s as healthy as it is delicious....

    The post Crustless Autumn Quiche appeared first on RM Health & Wellness.