Sugar Snap Shift

by Kim Smith, Rose City Beauty Just as you switch to sandals and shed your outer layers as summer approaches, your skincare routine needs a refresh...

With so many Americans now fully vaccinated, and travel and dining restrictions being lifted across the country, people can not wait to resume a ...

Moderate consumption of alcohol by humans has been around for thousands of years, but in today's culture it can often feel as ubiquitous as eating ...

Mom, you said it's not polite to talk about the bathroom and that's ALL you talk about!" My son wasn't wrong - we do spend a significant portion o...

In the past, we would often hear claims that "you should only weigh yourself once a week". Sure, there's some logic in this. Many people have a di...

  If you’re looking to lose weight and keep it off, one of the most critical components is having a healthy, balanced gut microbiome. What exactl...

Adopting a vegan diet can be an excellent way to lose weight and improve many metrics of your health–but it must be adhered to properly. While this...

Most clients initially join our program with weight loss and physical health and wellbeing as their goal; however, they are always delightfully sur...

Exercise is a celebration of what your body can do, not a punishment for what you ate. It should be challenging but more importantly, it should bri...

Cauliflower, a high-fiber, nutrient dense cruciferous veggie, is finally having its moment! Its popularity has sky-rocketed over the past few years...

We have helped a lot of people lose weight.  We work with men and women of all ages, shapes and sizes, and one question many struggle with is "How ...

Our clients are constantly asking us if we ever eat dessert, if so what it looks like, and most, importantly, if they’ll ever be able to “have thei...