How to Talk to Your Kids about "Diets"
by Robyn Schmidt
February 21, 2023
Sugar Snap Shift was founded by two moms, and our coaches are parents to children ranging in age from six months to 21 years. Most of our clients...
Why IF is the Key to Weight Loss and Healing your Body
by Robyn Schmidt
February 20, 2023
We never make recommendations to our clients that we don't wholeheartely support and thoroughly research. Of all the recommendations we make, Int...
What the Body Positivity Movement Gets Wrong
by Robyn Schmidt
February 19, 2023
"I did then what I knew how to do. Now that I know better, I do better."
- Maya Angelou
Obesity is a global health crisis. 41.9% of American Ad...
Paleo Cauliflower Pizza Crust
by Robyn Schmidt
February 18, 2023
We always say, "If you're starving or miserable, you're doing it wrong" and we mean it! Life is too short for sad diet food! So when one of our n...
Strawberry Cream Chocolate Cups
by Robyn Schmidt
January 28, 2023
Paleo Collagen Almond Butter Bars
by Robyn Schmidt
January 28, 2023
How to Read Food Labels
by Robyn Schmidt
January 21, 2023
How to read food labels and quickly identify products that are off plan.
Paleo Strawberry Shortcake
by Robyn Schmidt
December 14, 2022
Paleo Strawberry shortcake- this light vanilla cake with fresh strawberries and coconut whipped cream is a paleo and whole 30 compliant treat that is gluten free, grain free and dairy free!
Holiday Recipe Round Up
by Robyn Schmidt
November 28, 2022
The average American gains 1-2 pounds between Thanksgiving and New Year's Day. Doesn't sound like much? Well, the issue is most people never tak...
Holiday Gift Guide
by Robyn Schmidt
November 25, 2022
Looking for the perfect health-focused gifts for everyone on your list (including you?) We rounded up some of our favorites.
The Science of Comfort Food
by Robyn Schmidt
October 2, 2022
Clients often tell us that they reach for junk food, processed food, or sugary sweets when they feel sad, stressed or overwhelmed. This is a common...
Stopping Counter Regulatory Behavior- How to Avoid the "What the Hell Effect"
by Robyn Schmidt
October 2, 2022
It's happened to everyone. You've been so "good" (ugh, we hate that term!). You've been eating cleanly and sticking to your plan. Then it happens...
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