Sugar Snap Shift

You may have noticed that the one thing we are not sticklers for in our program is clocking in long, punishing hours at the gym.  As we often t...

Paleo. Vegan. Plant-Based. Keto, Low-fat, low-cal, low-carb.... the number of dietary approaches that are touted to be the "best" can make your mind spin!  So what is "paleo" and why is the paleo approach one that is perfect for both weight loss and for reducing disease risk?

This quick and easy eggplant agrodolce is a great way to get in extra veggies!  Agro meaning sour and dolce meaning sweet is the perfect descriptio...

Are you craving sugary breakfast pastries like pop tarts or toaster strudel?  This treat is sure to satisfy the same cravings but is gluten-free, d...

We know your calendars are packed! Every week our clients are at birthdays, business dinners, family celebrations, weddings and more. We get that i...

This cozy dish is traditionally served with pasta, so making it for your family is easy- simply serve the delicious eggplant and tomato sauce over ...

Sugar Snap Shift was founded by two moms, and our coaches are parents to children ranging in age from six months to 21 years.  Most of our clients...

We never make recommendations to our clients that we don't wholeheartely support and thoroughly research.  Of all the recommendations we make, Int...

"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou   Obesity is a global health crisis. 41.9% of American Ad...

We always say, "If you're starving or miserable, you're doing it wrong" and we mean it! Life is too short for sad diet food! So when one of our n...