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RECIPE: Paleo Orange Ginger Glazed Meatballs
by Robyn Schmidt
One of the easiest ways to make our program sustainable is to meal prep on the weekends or when you have downtime, so those moments when you're rus...
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RECIPE: Grilled Chicken with Poblano Pepper Cream Sauce
by Robyn Schmidt
Want a creamy sauce with a little (or a lot) of spice to liven up chicken, shrimp or frankly anything? This roasted poblano garlic cream sauce is ...
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RECIPE: Paleo Tomato Soup and Grilled Cheese
by Robyn Schmidt
This cozy American favorite gets a healthy makeover! Creamy tomato soup made extra rich by using farm fresh tomatoes and roasted garlic. Despite it...
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Our October Fave Five
by Megan Zimak
We can’t tell you how often our clients (and let’s be honest, family and friends too!) ask us for product or brand recommendations/suggestions, or ...
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RECIPE: Thai Red Curry Chicken Soup with Zoodles
by Robyn Schmidt
This flavorful soup packs a slight spicy kick, and is filling and hearty enough to be a satisfying weeknight meal. It's gluten free, dairy free and...
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8 Healthy Eating Tips for Kids
by Megan Zimak
We are constantly asked if we offer programs specifically designed for children, and unfortunately the answer is no. That said, we cannot emphasize...
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RECIPE: Chicken Taco Stuffed Peppers
by Robyn Schmidt
We love a good Taco Tuesday, but sometimes you want to mix it up a bit and make it a little more elevated. Our twist on a Mexican stuffed pepper i...
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Seven Tips for Recovering After a Binge
by Megan Zimak
Wow. There must have been something in the atmosphere this summer, because to say that people (friends, family and clients!) completely slid “off t...
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RECIPE: Paleo Spinach and Artichoke Quiche
by Robyn Schmidt
With fall around the corner and back to school here in a matter of weeks, we are all about the make ahead meals! Particularly hearty, easy ones tha...
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Nitrates + Nitrites: Friend or Foe?
by Megan Zimak
Last week was a crazy-busy one, and there were several days when I left the house at 8:30am and didn’t get home until late afternoon. We always war...
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RECIPE: Chickpea Panisse
by Robyn Schmidt
I recently had dinner out with a friend at a great restaurant in Montclair, NJ called Faubourg. My friend is in the restaurant industry and knew t...
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RECIPE: The Ultimate Summer Kale Salad with Grapefruit, Avocado and Pistachio
by Robyn Schmidt
For some reason I have been craving grapefruit all the time lately! The slightly tart, slightly sweet fruit tastes like pure summer, especially wh...
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