Your food labels are lying to you. Sorry, it’s true. Foods are packaged and marketed in a way that is designed to tout their most positive qualities, and deliberately downplay or omit information about the many ingredients, additives and preservatives the food industry uses that can sabotage your goals. Because navigating food labels can be so confusing, in our program we ask that clients avoid packaged food completely, with a few approved exceptions. More and more “clean” products are coming to market each day, but until you are fully versed in what can help your health and what can hinder...