Paleo Collagen Almond Butter Bars
by Robyn Schmidt
January 28, 2023
Craving a healthy candy bar that is paleo friendly, keto compliant and delicious! This almond butter protein bar is gluten free, dairy free and re...
How to Read Food Labels
by Robyn Schmidt
January 21, 2023
How to read food labels and quickly identify products that are off plan.
Paleo Strawberry Shortcake
by Robyn Schmidt
December 14, 2022
Paleo Strawberry shortcake- this light vanilla cake with fresh strawberries and coconut whipped cream is a paleo and whole 30 compliant treat that is gluten free, grain free and dairy free!
Holiday Recipe Round Up
by Robyn Schmidt
November 28, 2022
The average American gains 1-2 pounds between Thanksgiving and New Year's Day. Doesn't sound like much? Well, the issue is most people never tak...
Holiday Gift Guide
by Robyn Schmidt
November 25, 2022
Looking for the perfect health-focused gifts for everyone on your list (including you?) We rounded up some of our favorites.
The Science of Comfort Food
by Robyn Schmidt
October 2, 2022
Clients often tell us that they reach for junk food, processed food, or sugary sweets when they feel sad, stressed or overwhelmed. This is a common...
Stopping Counter Regulatory Behavior- How to Avoid the "What the Hell Effect"
by Robyn Schmidt
October 2, 2022
It's happened to everyone. You've been so "good" (ugh, we hate that term!). You've been eating cleanly and sticking to your plan. Then it happens...
Put On your Own Life Vest: Make Time to Take Care of Yourself.
by Robyn Schmidt
September 27, 2022
We work with many successful men and women. CEOs, real estate developers, and leaders in media, retail, and technology. We have wo...
8 "Healthy" Foods We Avoid and Why
by Robyn Schmidt
September 26, 2022
We aren't making this stuff up. We have watched hundreds of men and women lose thousands of pounds. We see every meal they eat and how it affect...
Why You Should Go Gluten Free
by Robyn Schmidt
September 23, 2022
Grains are a mainstay in most traditional cuisines, but according to a 2019 survey, nearly 18% of people in Western societies are now following ...
Why am I NOT Losing Weight?
by Robyn Schmidt
September 20, 2022
When kicking off RESET, typically clients are full of enthusiasm. The weight its flying off and they're motivated t...
Make Any Recipe Paleo Friendly- What to Swap for What!
by Robyn Schmidt
September 13, 2022
Many clients have their go-to recipes that they love to make! Often times clients will reach out with questions abou...
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